What have you ALREADY overcome?

I read a book recently that says you need to remind yourself what you have ALREADY overcome so the feeling of defeated doesn’t overtake us. Which is true, I for sure don’t feel like an overcomer everyday but it’s the daily things I do to battle the 5000 thoughts a day.

From the psych ward to finding my purpose

-101lbs and counting.

ADD, ADHD, lack of focus to reading a chapter a day and on my 4th book [i’ve ever finished in my lifetime]

Reached 100 miles in 3 months.

Went from drinking a bottle of liquor a day for 2 years straight to NO liquor or beer for more than 60 days

Went from being a smoker for 10 years to being smoke free for 9 years.